Appendix H sent you here
Thirteen lines, and the date you filled them in.
The book says the print artwork and the fillable version live here, so here they are. Both are free and neither asks for an email address. Line one is your Home Face, line three is your Myth, and the other eleven are the ones the chapters teach.
Download it
The print sheet (PDF) →One page, black and white. The version to put on a wall and fill in by hand.The fillable sheet (PDF) →Twenty-nine form fields. Type into it, save it, date it, keep the file.Or fill it in here
The interactive version opens one line at a time and explains what each is asking before you answer it. Nothing you type leaves your browser, and it prints when you are done.
Open the interactive sheet →Two lines you can fill in right now
Lines one and three tend to disagree with each other, and the page about why is here.
Want the nudge?
The sheet is worth re-filling every few months. Re-filling is where you see the movement, and a sheet with one date on it cannot show you any.