Thirteen lines. Each one is stamped with the chapter that asks for it, so the sheet fills in the order you read.
Six ways of moving when something needs doing. Your home face is the one you reach for first, before you decide to. It isn't a personality type — it's a habit under pressure.
Every face has a version that shows up when you're depleted. It isn't the opposite of your face. It's your face doing too much of the thing it does, with nothing left to steer it.
Ten beliefs about what allyship means. Each one holds a little truth, which is exactly why it survives. The damage starts when one of them becomes the whole definition.
Not “get better at allyship.” A specific fight, a specific community, or a specific person. If you can't name who, you don't have a quest — you have a value.
The part of you that grabs the controls when something is at stake. It isn't sabotage. It's doing a job for you, and it has been for a long time. Name the job and you can start renegotiating it.
Five channels — fear, sadness, joy, anger, neutrality. Each one is telling you something specific. One of them you convert into a to-do before it finishes the sentence.
Something you owe a specific person and have been rounding off. Name the person. Without a name it isn't a line, it's a preference.
A rule you absorbed from somewhere you belonged, early enough that it never announced itself. Mark it protect or break. Being wrong about which is allowed. Leaving it unmarked is not.
The one that keeps coming back. If it comes back, you have been fixing instances. Somewhere behind it is a condition that keeps producing them, and that's the actual object.
Most people don't leave. They go quiet and stay, which costs everyone more. Name what would actually end it — and write it so you could say it out loud to the people it concerns.
The game you play when you're past your limit. It always looks like diligence from the inside. Ask what it saves you from having to do.
Run the six situations in Chapter 9 and count which face answered. Four or more out of six and you have just watched your autopilot run. Fill this the day you catch yourself.
The thing you got good at because you had to. No chapter asks for this one. You will only spot it in motion — leave it blank until you do.
Every line above comes from a chapter that teaches the move behind it. The sheet is the index; the book is where the work is. None of it is required — you can run the rest alone, with whatever your own Forest teaches you, and people do, and it takes longer.
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